Daylight Saving Time has ended, which means that you got an extra hour this weekend if you remembered to turn your clocks back.

However, the downside is that it can trigger Seasonal Affective Disorder, which is depression due to a change in season.

So here are a couple of tips to help you avoid that:

Make sure you get plenty of light or excercize in the afternoon - this will help you stay energized later in the day.

Grab more tips HERE