In case you were ever wondering, here's a little more about me...I was born and raised right here in southern Wisconsin - I was born in Waukesha and raised in Oconomowoc (proud graduate of OHS, class of 2003!).
I moved to Milwaukee after high school and got my first job in radio. I'm very proud to have worked at FM106.1 with Karen, Scott and Radar and Kerry Wolfe.
In 2011, I was offered a job "transfer" to be the Online Content Director for the Clear Channel radio stations in Madison. There, Mr. Mike Ferris offered me the job of host on 96.3 Star Country - and I couldn't be happier.
I'm a self-proclaimed nerd, mama's boy, homebody and all-around nice guy. Next time you're near a radio, turn it on and enjoy the music on 96.3 Star Country. I'm playing it just for you weekdays and Saturdays 10a-3p.
Email me anytime: email@example.com
Medithin Weight Loss Clinics
Over the summer, I lost 50 pounds with plenty more to go! If you're ready to shed the pounds you've packed on, try Medithin Weight Loss Clinics! Check out the before and after photos at www.medithinweightlossclinics.com. Call them at (608) 531-0400 for more information.
Coffee keep you alert! Caffeine, the most commonly consumed psychoactive drug in the world, is a stimulant. There are many studies showing that ingesting caffeine helps workers perform better, especially if they're working when their circadian clocks say that they should be sleeping.
Coffee eases the pain of working at a desk. There's a reason why computer programmers are so wired: Consuming caffeine has been found to ease pain in the neck, shoulders, forearms, and wrists that are often experienced by those of us who are chained to our keyboards.
Coffee is a social lubricant. Researchers found that employees who take coffee breaks together are more productive.
The best time for a coffee is around 2 p.m. The UK's National Health Service thinks energy levels are at their lowest at about 2:16 pm. The amount of time it takes for coffee to kick in depends on a number of factors -- including age, weight, gender and caffeine tolerance level --but 15 to 30 minutes is a pretty good window. Pro tip: Supercharge your rejuvenation with a caffeine nap. A cup of coffee followed by a 15-minute snoooze. By the time you wake up, the drug should be kicking in.
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